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Sunrise Trail Hike at Masungi Georeserve: An Empowering and Meaningful Birthday Celebration

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Since I was a child, as soon as June approaches, I feel thrilled because it's my birth month. I don't eagerly anticipate gifts, but rather the greetings from family and friends. It brings me joy. I am easily pleased. It doesn't take much to make me happy. Whenever I am asked what I want for my birthday, my usual response is "nothing" or "I don't know; I can't think of anything I want or need." I am not materialistic. I am happy. I am healthy. I am blessed with family and true friends. Feeling ko nasa akin na ang lahat and I prefer inner peace. Fancy that! Haha. I find more joy in giving, whether to family, friends, or even strangers. But this time, I said, "Lord, can I give myself a gift this time?" Since a retreat in Batulao is not possible yet, I scheduled a day for myself for a pampering session at the mall. I want to have a massage, facial, manicure/pedicure. I simply wish to unwind and disconnect from the online world for an entire...
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Filipinos with diabetes more prone to having periodontal disease

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Diabetic patients may most likely lose the sweetness in their smile. In the Philippines, there are more than 3.4 million Filipinos diagnosed with diabetes and this number is projected to grow to 6.16 million in 2030. While these people are also two to four times more likely to die of heart disease than people without diabetes, they are likewise candidates for a severe gum disease. Diabetic patients endure the unsweetened taste of food. While they keep their blood sugar under control, they are at an increased risk of periodontal disease, which causes the teeth to wear off. According to the Department of Health, nine out of ten Filipinos are suffering from periodontal disease, a severe form of gum disease that tends to pull the teeth away from the gums. Also known as periodontitis, this manifests through excessive plaque formation, bad breath, painful chewing, swelling of the gums, and bleeding of the gums during flossing or brushing. When periodontitis occurs, the gum in...
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Vivo caps extraordinary My Time, My FIFA World Cup campaign in Russia

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Global Smartphone Brand becomes the first FIFA World Cup sponsor to join the music performance of the Official Song before the final match  Vivo joined the FIFA World Cup Official Song ‘Live it Up’ performance by Nicky Jam, featuring Will Smith and Era Istrefi before the final match  Photo credit: Vivo  Global smartphone brand Vivo, wrapping up its sponsorship of the 2018 FIFA World Cup RussiaTM, joined the music performance of the Official Song to witness this memorable and extraordinary moment with all football fans.  With the FIFA World Cup Official Song ‘Live it Up’ performed by Nicky Jam featuring Will Smith and Era Istrefi, Vivo had the opportunity to expose an exclusive 90-second branded segment on the pitch-side. Fans at the stadium could also catch the performances on the giant screens through a frame branded with ‘Vivo Nex’, its newest flagship phone that was launched during the FIFA World Cup.  The segment was part of Vivo Supe...
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