Survive the summer heat with Gerolsteiner Sparkling Mineral Water
Summer is the best time to bask under the glorious rays of the sun and have fun-sunbathe at the beach, engage in outdoor sports, or just simply enjoy the balmy weather without the fear of rain disrupting our activities. It is also the time of the year which brings along its own set of health issues which are common, yet difficult to deal. With temperatures soaring during these sweltering summer months, we all need to be aware when our bodies are trying to tell us we need a good dose of rehydration. Water comprises 70% of our bodies, and once this level decreases by even a small percentage, we become dehydrated. Here are some of the most common symptoms of dehydration to watch out for: 1. Increased thirst Thirst is the body’s most automatic indicator of dehydration. It is the first reminder that we need to restore fluid balance for our bodies to function properly 2. Headaches and dizziness When we are dehydrated, the water content in our body drops and r...