Women, love yourselves more!
Renowned psychoneurologist and happiness doctor Lia Bernardo enumerates five easy tips on how women can live a happier, unapologetic life. You can’t love others if you don’t truly love yourself. This is something we've heard since we were little. But loving one's self doesn’t happen overnight. Renowned psychoneurologist and happiness doctor Lia Bernardo says that self-love is a daily process of accepting yourself completely by living a genuine, unapologetic life. Here are some tips from Dr. Bernardo on how women can love themselves even more: 1. Break the cycle by starting within . You can’t tell people how to act but you can control how you think or feel about situations. It is better to see the bright side or to let go. Don’t give anyone the power over you – this is what true empowerment is. 2. Know that you are beautiful . See yourself as whole – complete. All you need to do is face the camera inwards and like who you are. For days when you nee...