HOW TO “STILL” SURVIVE THE PANDEMIC
Masks on. Stay two meters apart. Wash your hands often. Even if we are already two years into a pandemic, we still cringe when we hear someone sneeze or cough in public, more so when it’s someone near us. We have never been this cautious about our health, or as interested in knowing the latest updates on cases and variants. We even know the ideal daily dosage of Vitamin C. But before you stock up on those fruit juices, hear this out. In the season-ender of SUPERHUMAN, host Wil Dasovich and his finale guest, Dr. Dex Macalintal, a registered nutritionist and lifestyle medicine physician, talk about the nuances of our immunity and how to best double down on our health. Here are the best takeaways from the episode, to help you stay in the best of health during the pandemic. Nutrition is key. The best time to address sickness is before you get sick. The risks related to the top non-communicable diseases in the Philippines, such as coronary heart disease, stroke, and diabetes, can be greatly...