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Sunrise Trail Hike at Masungi Georeserve: An Empowering and Meaningful Birthday Celebration

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Since I was a child, as soon as June approaches, I feel thrilled because it's my birth month. I don't eagerly anticipate gifts, but rather the greetings from family and friends. It brings me joy. I am easily pleased. It doesn't take much to make me happy. Whenever I am asked what I want for my birthday, my usual response is "nothing" or "I don't know; I can't think of anything I want or need." I am not materialistic. I am happy. I am healthy. I am blessed with family and true friends. Feeling ko nasa akin na ang lahat and I prefer inner peace. Fancy that! Haha. I find more joy in giving, whether to family, friends, or even strangers. But this time, I said, "Lord, can I give myself a gift this time?" Since a retreat in Batulao is not possible yet, I scheduled a day for myself for a pampering session at the mall. I want to have a massage, facial, manicure/pedicure. I simply wish to unwind and disconnect from the online world for an entire...

Unleash your inner athlete and try these ‘winning meals’ by SEA Games PH bet Ariana Evangelista

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  Ariana Evangelista The 31st Southeast Asian Games (SEA Games) is here and it has already sparked Filipino pride and awakened our inner athletes. Whether you know it or not, there’s an inner athlete in all of us. Some are just lucky enough to have found the right sports for them, while others are still looking. If getting in the sports industry has always been a dream, it’s important to note that everything starts with what and how you eat.  “Health and nutrition play a vital role in the performance of every athlete or any individual who is active. Having a balanced and healthy eating pattern not only provides all-day energy, but also helps build strength for optimal performance during training and competitions,” says Ajinomoto Philippines Corporation Executive - Science Communication Deborah Fajarda, RND.  Since 2003, building on its expertise in Amino Science, Ajinomoto Co, Inc (AJICO) has been working on the Victory Project® to support the conditioning of top-level at...

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