Made It Through Mum

For so long, “tiis ganda” has been treated like a mark of strength. It is the unspoken rule that women must stay poised, keep working, and push through discomfort as if it comes with the territory. Whether juggling school deadlines, work shifts, or endless daily tasks, the quiet expectation is always kaya pa—even when the body is begging to stop. Nowhere does this weigh heavier than during menstruation. Period pain turns reviewing for exams, finishing presentations, or simply getting out of bed into a struggle. Yet even when it stops us in our tracks, we are often told to just bear it. Somehow we learned to believe that enduring pain in silence is what makes us capable. But when did suffering become a measure of how well we keep up? The “Tiis Ganda” Mindset Around Period Pain “Tiis ganda” is more than a saying. It has become a standard for what it means to be a strong woman. It is often praised as resilience, but it can also mean accepting unnecessary pain as normal. One of the most co...

Enhancing scalable IT systems to support growth in the Philippine health and nutraceutical sector PLDT Enterprise, ePLDT, Multisys, and Nanucell Inc. celebrate their expanded partnership aimed at enhancing operational efficiency. Leading the contract signing are Dennies G. Cejares (fourth from left), President of Nanucell Inc., and Vic Tria (fifth from left), FVP and Head of Enterprise Domestic Business and SME at PLDT Enterprise and CEO & President of Multisys Technologies Corporation. Nanucell Inc., a rapidly growing health and wellness distribution platform under Nanusci Inc., has officially partnered with PLDT Enterprise, ePLDT, and Multisys to bolster its digital infrastructure. This collaboration aims to support Nanucell’s expanding nationwide network by providing more reliable, scalable, and secure systems for its leaders, distributors, and overall operations. Committed to empowering Filipinos with premium yet affordable nutraceutical products and livelihood opportunities, N...

Lenovo has partnered with Asian Hospital and Medical Center to enhance clinical efficiency and accelerate the hospital’s digital transformation by standardizing endpoint devices across the institution. As part of the Metro Pacific Hospital (MPH) Group—which operates nearly 30 hospitals nationwide—Asian Hospital has been at the forefront of MPH’s initiative to unify and modernize PC infrastructure across its network.  Asian Hospital, a premier tertiary institution located in the southern part of Metro Manila, is recognized as one of the group’s largest and most advanced facilities. Leading this effort is Frank N. Vibar, Chief Information Officer (CIO), who oversees hospital information systems (HIS), electronic medical records (EMR), network and data center infrastructure, and all end-user computing devices.  “Our mandate is not just to digitize,” says Frank N. Vibar, CIO, Asian Hospital and Medical Center. “Our mandate is to ensure that every piece of technology we deploy ulti...

Last Chance for Runners and Fur Parents to Register for Home Credit’s Takbo #ParaSaLife 2026 Register this Payday Sale from January 15 to 22 and enjoy discounted rates while slots last   Heads up, runners! Lace up and mark your calendars as Home Credit Philippines (HCPH), the country’s leading consumer finance company, brings back Takbo #ParaSaLife 2026, a community fun run designed to promote holistic wellness and active living among Filipinos.  Happening on February 1, 2026, at the SM Mall of Asia (MOA) Complex, the event returns after a successful first run that drew thousands of participants from across Metro Manila. Organized by RunRio, the run gains even more momentum this year as it expands beyond Luzon, with a Cebu leg scheduled on March 29, 2026, at Citi de Mare, marking its first stop in the Visayas. Takbo #ParaSaLife is more than a fun run—it is a wellness-driven community event that encourages Filipinos to pursue balance in all aspects of life. Alongside the race, ...

Ready to trade those holiday leftovers for a healthier habit? Ortigas Malls is turning GH Mall into the ultimate fitness playground this January with a high-energy lineup of sports and wellness activities designed to get everyone moving. Whether you're looking to master a new sport or just find your flow, there is something for every fitness level throughout the month:  Table Tennis Academy (until January 31, mall hours): Sharpen your reflexes all month long at the 4F Tech Hub. Pickleball Play (until January 31, mall hours): Join the craze on the 5F and see what the pickleball hype is about. Motion in Glow (Zumba) : Light up the 6F Roof Deck every Monday (January 12, 19, 26) from 5:00 PM to 7:00 PM. Step & Groove (Dance Craze) : Bring your best moves to the 6F Roof Deck every Wednesday (January 14, 21, 28) from 5:00 PM to 7:00 PM. Yoga & Bloom: Find your zen every Friday (January 16, 23, 30) from 5:00 PM to 7:00 PM at the 6F Roof Deck. Don’t forget to bring your own mat...

Go Healthy with Taiwan: A Partnership for Healthier Communities Taiwan Excellence, in partnership with Anytime Fitness and Growth Circle International, is thrilled to announce the "Go Healthy with Taiwan" global contest. This initiative seeks innovative proposals focused on improving community wellness using Taiwanese products, technologies, or business models. The Opportunity: This contest offers a unique chance to: Develop and implement impactful health and wellness solutions. Collaborate with leading Taiwanese companies in the health and fitness sector. Win substantial prizes, including a grand prize of USD 30,000. Visit Taiwan on an all-expenses-paid trip for finalists.  The Prizes:   Grand Prize (Top 3) : USD 30,000 each Finalists: All-expenses-paid trip to Taiwan to present proposals and network. Partners:    Anytime Fitness : Offering a one-month free gym membership to participants. Growth Circle International : Supporting the initiative's community impact. S...

Allianz PNB Life (AZPNBL) is again redefining what it means to be secured by prioritizing your health with the launch of Your Wellness, Your Choice campaign, giving qualified policyholders a PHP 10,000.00 flexible wellness benefit under its flagship product, Allianz Well! This first-of-its-kind benefit can be availed until December 31, 2025 by qualified policyholders, however they see fit – whether for fitness, mindfulness, preventive care, therapy, or even rest. It also promises easy and hassle-free claims for qualified policyholders with no receipts and no paperwork required.“Allianz believes wellness isn’t one-size-fits-all,” said Leonardo Tan, Jr., Chief Product Provider Officer at Allianz PNB Life. “For some, it’s yoga or therapy. For others, it’s supplements, meditation, or hiking gear. With this enhanced benefit, we want to give our policyholders the freedom to decide what wellness means to them.”Wellness that Works for YouAllianz Well! complements existing HMO and PhilHealth co...

BDO Foundation has been making significant improvements to healthcare facilities across the Philippines, focusing on creating comfortable and safe birthing environments for expectant mothers.  Recent renovations, such as those at the CHO Panganakan ng San Jose in Nueva Ecija, showcase their commitment to improving maternal healthcare. These renovated centers aren't just buildings; they're designed as welcoming spaces for mothers and their newborns, prioritizing comfort and safety.  The initiative, supported by BDO Unibank and its network, demonstrates a substantial investment in improving the overall healthcare system and ensuring better outcomes for moms and babies.  This is a commendable effort to improve access to quality maternal care in the Philippines.

In recognition of Stress Awareness Month this April, mental health and well-being organization MindNation is offering up to 50% OFF on select well-being programs to empower individuals to take action on their mental health and emotional healing. Stress is a natural part of life and plays an important role in survival and growth. But when it becomes chronic, it takes a toll on both mental and physical well-being. Unchecked stress can lead to: Increased risk of anxiety and depression Sleep disturbances and chronic fatigue Reduced productivity and workplace burnout According to 2024 MindNation WellBeing Survey results, 72% of employees report feeling stressed at work often or more than half the time. While 49% say they can cope well , many remain unsure about their ability to manage stress.  “ Stress Less, Save More ” offers two limited time discounted offers:  Trauma Processing Bundle – Now ₱5,400 for 5 1-hour sessions with a licensed MindNation psychologist (Trauma expert) ...

Two companies leading the way in their respective fields - St. Luke's Medical Center for medical care and Converge ICT Solutions Inc. for technology - have forged a partnership that will bring unparalleled, innovation-driven patient care and guest experience to new heights at the country's premier hospital. "True to our motto to take leaps in innovation and drive technological advancement, Converge is proud to debut the FTTR (Fiber to the Room) technology and Converge Content+ in the Philippines' foremost hospital, St. Luke's Medical Center. With their focus on patient-centered care and our mission for excellent digital experiences, this partnership will really set the standard for patient hospitality in the healthcare industry," noted Converge CEO and Co-Founder Dennis Anthony Uy. "At St. Luke's, we constantly seek innovative ways to improve patient care," said Dr. Dennis Serrano, St. Luke's President and CEO. "We are revolutionizing th...

HCPH champions overall wellness with the upcoming Takbo #ParaSaLife fun run happening on Feb 16. HCPH hosts regular community runs in Bonifacio Global City, to gear up for this event, encouraging everyone to join in the fun and fitness.  Country’s leading consumer finance company encourages Filipinos to start the year with good health and wellness to live more rewarding lives Home Credit Philippines (HCPH), the country’s leading consumer finance company, is taking a significant stride toward promoting wellness and community engagement with its first-ever fun run, Takbo #ParaSaLife. Set to happen on Feb 16 at Parqal in Aseana City, this event invites Filipinos to kickstart the year on a healthy and active note. Organized in partnership with WeKenRun, a local running group established by well-known marathon coach Ken Mendiola, Takbo #ParaSaLife caters to all levels of runners with race categories of 1K, 3K, 5K, and 10K. With this initiative, HCPH strengthens its commitment to empower...

Every new year, we hear it time and again: This year will be different. It’s a chance to quit those bad habits, tackle long-standing goals, and build a healthier future. With each January, we’re inspired by the promise of a fresh start—an ideal time to stop smoking, adopt cleaner habits, and finally prioritize well-being. Yet, more often than not, these resolutions fizzle out. Plans that feel achievable in the moment tend to fade, proving unsustainable or simply out of reach. The truth is, waiting for the perfect time often leads to wasted opportunities. That’s why investing in your health now is the best course of action. Seize this moment to make lasting changes, because the future you’re working toward deserves more than a fleeting resolution. It's about building the foundation for a healthier, stronger life—not just for this year, but for all the years to come. Here’s how you can do it: ●      Get screened for preventable diseases like the human papillomavirus (HPV) t...

  The holidays are not just a time of gift-giving but also a time for festive feasts with family and friends. It’s a time where everyone gets the chance to prepare their special recipes and devour their favorite dishes in one sitting. Century Tuna, with its extensive flavor offerings, makes it easy to incorporate into various holiday recipes, ensuring your Noche Buena and Media Noche celebrations have delicious, satisfying meals that everyone will love. Packed with Omega 3 DHA that’s good for the heart and mind, Century Tuna is also low in cholesterol and has no preservatives added, ensuring that you can prioritize your health and fitness even during the holiday season. Creamy tuna pesto made with Century Tuna Flakes in Oil For pesto lovers, you can never go wrong with Century Tuna Flakes in Oil. Simply whip up your favorite pesto sauce and combine it with the tuna and you have an easy pesto recipe that never compromises in taste. You can season to your heart’s desire and even add ...

Sodium Ascorbate + Zinc (ImmunPro®) helps strengthen your immune system through its ZincPlus Technology There are a lot more factors to consider when it comes to the regression of our immune system than previously thought. While it was established that those with chronic illnesses1 like diabetes and hypertension are considered immunocompromised, or more susceptible to infections, it turns out that everyone can experience a natural decline in immunity after around age 20. T cells are a type of white blood cells that help your immune system fight infection and protect you from diseases. Studies show that the body releases significantly fewer T cells after teenage years2, leading to a weaker immune response. Couple this with many bad lifestyle habits of some young adults, such as the lack of sleep3 for the overworked, and the factors start to compound.  To help some young adults, the immunocompromised, and everyone in between to keep powering through, researchers found ways to help bo...

Cancer is a growing global health crisis, with alarming statistics highlighting the urgency of action. The International Agency for Research on Cancer (IARC) reported nearly 20 million new cases and 9.7 million cancer-related deaths in 2022 alone. This grim trend is projected to worsen, with an estimated 35 million new cases annually by 2050. Southeast Asia , in particular, faces a significant burden, with over 1.1 million new cases and 700,000 deaths in 2022, with breast, lung, and colorectal cancers leading the charge.  Dr. Zee Ying Kiat Senior Consultant of Medical Oncology  Parkway Cancer Center   Parkway Cancer Center recently hosted a media roundtable event titled "Common Adult Cancers: Prevention, Screening, and Treatment" at the New World Hotel. Dr. Zee Ying Kiat, Senior Consultant of Medical Oncology at Parkway Cancer Center, led the discussion, highlighting the importance of awareness and education in empowering individuals to take proactive steps in their ...

Hemorrhoids, a common condition affecting individuals of all ages, can cause significant discomfort and embarrassment.  While often considered a minor inconvenience, hemorrhoids can significantly impact quality of life, particularly when symptoms become severe.  To address this widespread health concern, SeaLife360, a leading pharmaceutical company in the Philippines, recently launched Hemaway, a new product designed to alleviate hemorrhoid symptoms and improve overall well-being. The launch event, held at the prestigious Shangri-La Plaza, provided an opportunity to educate the public about hemorrhoids, their causes, and the benefits of Hemaway. Understanding Hemorrhoids Hemorrhoids are swollen veins in the rectum and anus. They can be internal, external, or thrombosed, each presenting with distinct symptoms and requiring different treatment approaches. Internal hemorrhoids are located inside the rectum and are often asymptomatic. However, they can cause discomfort, especiall...