Made It Through Mum

Leveling up our all-time family fave with U.S. potato goodness Classic Beef Caldereta with U.S. Russets The humble potato is a staple food in many parts of the world and an integral part of much of the world's food supply. This includes our household. Oh how we love potatoes! Almost all of our meals at home have potatoes in them. Our family is a sucker for fries, too! It’s an awesome extender for our “ulam” and goes well with just about anything. I love serving them at home because potatoes are highly nutritious, too. A serving of about 5.3 oz has 620mg of Potassium. That’s a higher Potassium content than a medium-sized banana. It’s perfect for our Dada’s diet. Potatoes are also rich in Vitamin C, Vitamin B6, Protein, Fiber, and Iron. They are also free of sodium, cholesterol, gluten and fat. These are all beneficial for a healthier heart. I must admit, I used to think potatoes only come in one form, which is fresh, the usual ones we find in stores. Unti...