Sip, Savor, Repeat: Coffee & Chill Moments Await at SM Supermalls

Coffee has a special way of bringing people together. It wakes up early mornings, fuels busy afternoons, and gives us the perfect reason to catch up with friends or simply enjoy quiet time alone. This July, celebrate all things coffee at SM Supermalls—where every cup invites you to slow down, recharge, and discover your next favorite café.

Whether you love classic lattes, iced Americanos, or want to try the latest trends, SM City Grand Central, SM Center Sangandaan, and SM City Valenzuela have plenty of spots for your well-deserved coffee break. From well-known global brands to proudly local favorites, these places serve more than great coffee—they deliver an experience you will want to come back to.

SM City Grand Central

 

Pickup Coffee

Great coffee does not need to cost a fortune, and Pickup Coffee proves just that. This proudly Filipino brand is a favorite among students, professionals, and all coffee lovers for serving quality brews at prices that fit any budget. They use beans sourced from Mount Apo and Brazil to create rich flavors that rival more expensive options. Crowd favorites include the creamy Latte and signature Kape Kastila, a delightful blend inspired by Filipino and Spanish coffee traditions. Whether you are grabbing your morning cup or pausing during a shopping trip, Pickup Coffee satisfies without straining your budget. 

The Coffee Bean & Tea Leaf®

Coffee lovers have another reason to stop by The Coffee Bean & Tea Leaf® as they bring back their popular Dry Americano Series for their 23rd anniversary. A hit on social media last year, the line-up returns with the much-loved Dry Vanilla Americano and Dry Double Chocolate Americano, plus the new Dry Hazelnut Chocolate Americano. Rich espresso layered with smooth cream creates a creamy, satisfying finish that fans adore. Available until August 16, 2026—collect stamps from eligible drinks and redeem them for a limited edition 23rd Anniversary Tumbler, making every coffee run even more rewarding.

SM Center Sangandaan 

Cotti Coffee

If you want to explore international flavors, Cotti Coffee offers a premium experience using beans from growing regions around the world such as Ethiopia and El Salvador. Their menu features smooth Americanos, creamy oat lattes, and refreshing matcha drinks—perfect for those who love classic tastes or want to try something new. Whether you are finishing work, meeting friends, or enjoying a quiet afternoon, Cotti Coffee gives you a welcoming space to pause and recharge. 

Famous Belgian Waffle

Best known for warm, freshly made waffles, Famous Belgian Waffle is also a favorite hidden spot for coffee lovers. Their carefully brewed coffee uses locally sourced beans and pairs perfectly with their signature waffles for a comforting, satisfying treat. It is the ideal stop for anyone craving something sweet alongside a fresh cup of coffee.

SM City Valenzuela 

Zus Coffee

Zus Coffee brings specialty coffee within easy reach and budget. Top picks include the refreshing Java Jelly Frappe and smooth signature Americano, along with a growing range of handcrafted drinks loved by students, young professionals, and coffee enthusiasts. With its modern feel and affordable menu, Zus Coffee has quickly become one of the most popular hangout spots at SM City Valenzuela.

Dunkin’

Some traditions never go out of style—and Dunkin’ remains one of the country’s most trusted coffee companions. Pair their signature hot or iced coffee with their iconic donuts or a hearty Bunwich, and enjoy the familiar flavors loved by generations. You will find Dunkin’ conveniently at SM City Valenzuela, with additional branches at SM Center Sangandaan and SM City Grand Central—always ready for quick coffee breaks and everyday cravings.

This July, take time to slow down and enjoy Coffee & Chill at SM City Grand Central, SM Center Sangandaan, and SM City Valenzuela—your home for everyday celebrations. Whether you are trying a new café, returning to your favorite brew, or sharing stories over a cup, every visit is a chance to enjoy life’s simple moments. Sometimes, all you need is a great cup of coffee, good company, and the perfect place to relax.

Ending “Tiis Ganda”: Why We Should Stop Normalizing Period Pain

For so long, “tiis ganda” has been treated like a mark of strength. It is the unspoken rule that women must stay poised, keep working, and push through discomfort as if it comes with the territory. Whether juggling school deadlines, work shifts, or endless daily tasks, the quiet expectation is always kaya pa—even when the body is begging to stop.

Nowhere does this weigh heavier than during menstruation. Period pain turns reviewing for exams, finishing presentations, or simply getting out of bed into a struggle. Yet even when it stops us in our tracks, we are often told to just bear it. Somehow we learned to believe that enduring pain in silence is what makes us capable. But when did suffering become a measure of how well we keep up?

The “Tiis Ganda” Mindset Around Period Pain

“Tiis ganda” is more than a saying. It has become a standard for what it means to be a strong woman. It is often praised as resilience, but it can also mean accepting unnecessary pain as normal.

One of the most common and least discussed examples is dysmenorrhea or period pain. For many, it brings throbbing cramps, backache, nausea, headaches, and exhaustion so deep that sitting through a single class feels like a victory.

Yet so many young women choose to keep going. A study from the National Library of Medicine notes that period pain has been normalized for generations, so few ever question it. We stay quiet because we fear being called dramatic, we do not want to fall behind, or we have simply accepted that pain is just part of being a woman.

This silence comes at a cost. It makes us lose focus during lessons, miss out on activities, or start every school day already worn out—all because we think we have no choice.

Moving Beyond Endurance to Care

Period pain is common, but it should never be normal.

Health experts agree that pain strong enough to disrupt your daily life needs attention, not dismissal. It is not something you should just “get used to” to prove you are productive or tough.

Simple steps can help ease discomfort. Rest, drinking enough water, warm compresses, and gentle movement may bring relief. Most importantly, asking for help and choosing relief is not weakness. It is basic self-care. 

For students and young women managing busy schedules, Hyoscine N-butylbromide plus Paracetamol (Buscopan Venus) targets dysmenorrhea at its source. It works in as fast as 15 minutes for relief that lasts the whole day and helps reduce how severe future pain can be. Take one to two tablets up to three times a day, or follow your doctor’s advice.

Your drive to do your best does not require you to suffer. Pain is not proof of discipline, achievement, or strength. True resilience means listening to your body and giving it the care it deserves.

We are moving away from silent endurance and toward open care. You can chase your dreams, show up fully, and thrive—without ever having to “tiis” unnecessary pain.

If symptoms persist, consult your doctor.

MAT-PH-2600884 / Ver 1.0 / DA 06-2026 / DM 06-2026

Opella Healthcare Philippines Inc.

ASC Ref. No. S0248P063026B

SM City Baliwag Launches Art for Everyone 2026: Showcasing Bulacan’s Rich Artistry for All to Enjoy

Art for Everyone 2026 officially opens at SM City Baliwag, showcasing the 310 artworks of at least 115 talented visual artists from Bulacan. 

SM City Baliwag has turned its main atrium into a lively tribute to Filipino creativity with the opening of Art for Everyone. This week-long exhibit brings visual art closer to the public and makes original pieces more accessible to collectors. 

Running until July 17, the event reimagines the traditional gallery setting by opening a public space as a welcoming hub. Shoppers, art lovers, cultural supporters and collectors can view, appreciate and acquire original works from no fewer than 115 skilled visual artists based in Bulacan. More than a display, Art for Everyone serves as a platform to lift up local creators including emerging talents, while building meaningful cultural connections within the community. 

Officials from the Provincial Government of Bulacan, the City Government of Baliwag, and SM City Baliwag came together for a ceremonial paint pouring to formally open the Art for Everyone exhibit, symbolizing their shared commitment to promoting artistic excellence and empowering local artists in the province. Present during the ceremony were (L-R) Agatha Shaine Santos, representing Vice Governor Alex Castro; Rochelle Sabaybay, representing Governor Daniel Fernando; Baliwag City Administrator Eric Tagle; SM City Baliwag Mall Manager Rodora Tolentino; and Baliwag City Tourism Officer–CACTO Susie Garcia.

Officially opened on July 4, the exhibit features 310 pieces in total. These include paintings, mixed media works and digital art that reflect both the province’s deep artistic heritage and its modern creative voice. The project is organized in partnership with the Provincial History, Arts, Culture and Tourism Office, Baliwag Tourism Office, Alumni of Bulacan State University College of Architecture and Fine Arts, JEFARCA Arts and Historical Society Inc., Bahaghari ng Malolos, Sibul, Katha, Lumina Art Group, Ugnayang Sining Tomasino, San Rafael Art Kolektiv and Lunday Hagonoy Art Group.

Art for Everyone 2026 builds on the success of this award-winning flagship program, which centers on accessibility, inclusivity and community-led creativity. It earned Gold honors at both the 2025 Asia Pacific Stevie Awards and the 2025 International Business Awards. The initiative continues to reshape how art is experienced, turning SM malls into vibrant cultural spaces where art is not just on display but is shared, celebrated and made available to everyone. 

SM City Baliwag launches Art for Everyone, providing a platform for both seasoned and budding Bulacan artists to connect with the public and sell their works.

“Art for Everyone is more than an exhibit, it is a platform,” said Rodora Tolentino, Mall Manager of SM City Baliwag. “We see our mall as a space where creativity grows, artists can develop their craft and people from all backgrounds can discover and take home a piece of Filipino art.”

All are welcome to visit Art for Everyone 2026 at SM City Baliwag, as well as 25 other participating SM malls across the country. Guests can explore and collect original works by gifted local artists, enjoy inspiring displays and celebrate Filipino creativity while helping to nurture the nation’s thriving art scene.

Converge, IBPAP Partner to Strengthen BPO Sector Amid AI Boom

Converge ICT Solutions Inc., a leading fiber broadband and technology solutions provider, has partnered with the IT & Business Process Association of the Philippines (IBPAP). The collaboration aims to empower the local IT-BPM sector—employing nearly two million Filipinos and generating US$40 billion in export revenues in 2025—as artificial intelligence drives profound changes across industries.

“We must upskill our workforce and evolve our industry to seize opportunities from the AI boom,” said Converge CEO and Co-Founder Dennis Anthony Uy during the firm’s official induction as an IBPAP member, held at Converge Global Business headquarters. “At Converge, we have built a robust national digital infrastructure to support BPOs and other industries on their AI journey. The next step is equipping workers with the skills to navigate AI and emerging technologies.”

IBPAP represents the collective interests of the IT and Business Process Management (IT-BPM) sector, comprising over 400 companies, and partners with six industry associations: the Animation Council of the Philippines, Inc., Global Capability Center Philippines, Customer Xperience Association of the Philippines, Game Developers Association of the Philippines, Healthcare Information Management Association of the Philippines, and Philippine Software Industry Association.

“During the pandemic, when much of the world paused, the IT-BPM sector created 260,000 new jobs—and reliable connectivity made this possible,” noted IBPAP President and CEO Jack Madrid. “Converge was central to this success, keeping teams connected and operations running nationwide. Welcoming them as our newest Platinum Member recognizes not just their business standing, but their proven reliability as a partner who stood by the sector when it mattered most.”

Upskilling for AI readiness is a core priority of this partnership. Beyond industry insights and networking, the membership opens avenues for targeted collaboration amid rapid technological advancement.

“Even before joining IBPAP, our commitment was clear: we must protect this industry that supports nearly two million Filipino workers,” Uy emphasized. “As one of the world’s leading BPO hubs alongside India, we must prioritize upskilling—especially for AI readiness—to strengthen this vital export sector.”

“AI is already reshaping how we work, and this trend will accelerate,” Uy added. “It handles repetitive tasks faster and more cost-effectively. For Philippine BPOs, the future lies in complex, high-value work. This means evolving our workforce from basic support roles to highly skilled specialists. We stand ready to support government and private sector efforts to drive this next phase of growth.”

IBPAP data for 2025 records the sector’s workforce at 1.9 million people, with export revenues of US$40 billion—equivalent to over 8% of the country’s gross domestic product.

Rainproof Your Style: Big Discounts on Weather-Ready Fashion at Robinsons Department Store’s July Payday Sale

Grab great deals on jackets, footwear, bags and more — valid July 15 to 19 nationwide

The weather has been unpredictable lately. One moment it is bright and sunny, and the next dark clouds roll in and heavy rain begins. This makes it the perfect time to prepare practical, stylish looks that keep you protected from head to toe.

Whether you are commuting to work or school, there are simple ways to stay dry and keep your belongings safe. Robinsons Department Store’s July Payday Sale runs from July 15 to 19, 2026 — your perfect chance to shop for quality pieces at low prices.

Stay dry and comfortable

Beyond an umbrella, a reliable jacket is essential for rainy commutes. It also works well in cool, air-conditioned offices and classrooms. Browse in-house brands Stella and Workshop for versatile, stylish jackets that match any outfit and are easy to remove when the sun returns. For heavier downpours, keep a waterproof raincoat or poncho handy.

Step out in secure, stylish footwear

Walk confidently through wet streets and sidewalks with fashionable sneakers and flats built to withstand damp conditions. Brands such as Gallardo and Punkberry offer practical options, while Liberte carries a wide range of shoes suitable for both rainy and sunny days.

Keep your belongings safe

Protect your gadgets, notebooks and other essentials with a spacious waterproof bag. From backpacks to shoulder bags, Playground has designs to suit every taste and need.

Great deals and exclusive rewards

Shop at any Robinsons Department Store branch nationwide during the sale period to enjoy special discounts across selected brands.

- 12:00 PM to 2:00 PM daily offers: Get ₱300 off a single-receipt purchase of at least ₱5,000, plus earn 50 extra Go Rewards points

- Spend ₱3,000 in one transaction and receive a free mini bag

Additional payment perks:

- Metrobank credit cards: Up to ₱400 cashback

- BPI and Robinsons Bank Cashback Cards: Up to ₱500 in gift certificates with qualifying single-receipt spending of ₱5,000 or ₱10,000

- GCash: ₱100 off for single-receipt purchases of ₱2,000 and above

- Select cards also offer 0% interest installment plans for up to 6 months

Get ready for the rainy season in style — visit us from July 15 to 19, 2026. Follow Robinsons Department Store on Facebook, Instagram and TikTok for the latest updates and more offers.

Wilma Doesnt Gets Candid on 'Ang Walang Kwentang Podcast': Trading Commute Stories for Smarter Ways Around the City

Wilma Doesnt shares stories from her life as a commuter and practical tips on moving smarter around Metro Manila with partners like MOVE IT in a recent episode of Ang Walang Kwentang Podcast, hosted by directors Antoinette Jadaone and JP Habac.

Comedian shares humble travel roots and practical tips on Ang Walang Kwentang Podcast, in partnership with MOVE IT

Wilma Doesnt — one of the country’s best‑loved personalities — revisited her days as an everyday commuter and shared useful insights on getting around the metro more easily, during a recent episode of Ang Walang Kwentang Podcast. Hosted by filmmakers Antoinette Jadaone and JP Habac, the episode was presented in partnership with mobility platform MOVE IT.

Long before she became a familiar face in comedy, fashion, and entertainment, Wilma was just like millions of Filipinos — planning routes, counting fares, and braving long journeys just to get where she needed to go. On the show, she set aside humor to speak honestly about those experiences and how commuting has changed over time.

Growing up in Cavite City, she recalled how far a simple trip to Manila once felt. “I come from the province, so back then, travelling from Cavite City to Manila took three to four hours — and you would only reach as far as Harrison Plaza,” she shared.

She painted an even clearer picture of life in 1994: “First, there was no Coastal Road yet. Second, no CAVITEX either. Cavite City felt so far away. I even took a ferry boat from the Naval Base just to cross.” 

Wilma Doesnt gets candid about life as a commuter, sharing how practical mobility solutions like MOVE IT resonate with urban achievers like her - people navigating Metro Manila traffic so they can focus on what matters most: career, family, and other life ventures.

Her memories also include the frustrations many still face today — traffic‑driven fare hikes and unfair practices. “Sitting in traffic is stressful enough, especially watching the taxi meter tick upward,” she said. “Sometimes drivers would even tamper with it or add extra charges. You end up calculating costs before you even arrive.”

This is exactly where MOVE IT fits in — not to replace existing transport, but to give commuters a better connected, smarter alternative. Wilma explained how combining options works best: “If you want to shorten your travel and make every peso count, book a MOVE IT ride to the nearest MRT or LRT station. You will feel the difference immediately. It saves you stress — physically and mentally. It really is time to download the app and try it.”

Her connection to the brand comes naturally. “I am well‑known, yes. I am also a mother, and someone who started from very little. Most importantly, people know I have been a commuter myself,” she noted. “That is why this partnership felt right — I truly understand the experience.”

Listeners and viewers agreed. One commenter wrote, “MOVE IT chose the perfect ambassador — she knows every route and every struggle. Her stories about travelling from Cavite are exactly true; those trips really can break your heart.” Another shared how the service has helped their own family: “I book MOVE IT rides for my child going to school. It gives us peace of mind.”

Part of that confidence comes from small but meaningful details — like hygiene and safety. Wilma raised a common concern: “Many wonder — has the helmet been used many times before me?” She pointed out the solution: “MOVE IT now lets users buy their own protective gear such as bonnets, scarves or caps through GrabMart, so everyone can feel extra safe and clean.”

These efforts reflect the platform’s broader Keep Moving commitment — making transport reliable, safe, and respectful of every rider. Features include regular driver assessments, hygiene protocols, plus built‑in safety tools: trip tracking, ride sharing, SOS alerts, audio recording, driver fatigue reminders, and speed monitoring.

For Wilma and for millions who keep Metro Manila moving every day, the goal is simple: travel should feel easier. Alongside buses, trains, and jeepneys, MOVE IT aims to be another trusted choice — helping people save time, lower stress, and make daily travel a little more comfortable.

4 Smart Travel Tips: Plan Better and Save More on Every Trip This Year

Practical ways to stretch your budget, stay protected, and travel hassle‑free

Even with rising costs, travel remains a top priority for many Filipinos. Whether for family vacations, business trips, concerts, sporting events, or fitness competitions, the urge to explore stays strong. More travelers however are now more careful and intentional with every expense, looking for ways to enjoy fully while spending wisely.

As you prepare for your next adventure, follow these expert tips to maximize every peso of your travel budget without missing out on great experiences.

1. Hunt for Special Offers and Compare Options

Always keep an eye out for limited‑time deals on accommodations, dining, tours, or attractions. Take time to check and compare prices before booking anything. Great discounts often appear unexpectedly. A little patience and research go a long way toward getting more value without changing your itinerary.

 2. Do Not Skip Travel Insurance

Unexpected changes such as flight delays, cancellations, or lost luggage can cost you significantly. Travel insurance provides essential financial protection. Through the GCash app, GInsure Travel Protect plans start at only ₱299, covering accidents, medical emergencies, travel disruptions, and more.

3. Use an eSIM Instead of Costly Roaming

Staying connected is vital when navigating new places or using ride‑hailing apps. Seasoned travelers prefer eSIMs — easy to activate before departure so you have service the moment you land. On GCash, you can buy eSIMs starting at just ₱1, working in over 160 countries. Find this feature under GCash Travel; setup takes only five minutes, even right before boarding. 

4. Prepare Flexible Payment Options 

Payment issues are the last thing you want while traveling. Cash is still useful for small vendors or transport, but having multiple secure payment methods is best. GCash simplifies international spending all in one account with competitive exchange rates and real‑time spending updates:

- Scan to Pay via Alipay+ at millions of merchants worldwide

- Tap to Pay with Android devices for fast, contactless transactions

- GCash Card for swiping, tapping, or ATM withdrawals — no hidden charges or extra fees 

Ultimate Travel Hack: Travel with GCash

Every journey is more enjoyable when payments are safe, simple, and affordable. Download the GCash app now and use these smart travel tips to make your next trip smooth, secure, and budget‑friendly.