Pak na Pak with Uni-PAK's Mackerel Sandwich + GIVEAWAY
Have you seen the videos of the recent chaos over the P8 Burger in the malls? The burger has 716 calories (😭). NKKLK. That's why I decided to prepare this healthy and nutritious sandwich with only 66 (kcal) for my family. 😍 Oily fish such as mackerel, salmon, and sardines are said to help against cardiovascular disease, prostate cancer, age-related vision loss, Alzheimer's disease and dementia. It's a good source of vitamin D, protein, some B vitamins and selenium. It's also a rich source of omega-3 fatty acids, a type of fat that is good for our health. Let me share with you the easy- peasy recipe of my mackerel Sandwich Ingredients : 1 can of 425g Uni-Pak Mackerel in Natural Oil, drained and flaked 2 tbsp onion, minced 1 tbsp lemon or calamansi juice 3 tbsp Mayonnaise 8 slices white bread lettuce (optional) salt and pepper , to taste PROCEDURE 1. Mix the Mackerel , minced onion, mayonnaise, lemon juice, salt a...