Made It Through Mum

Renowned psychoneurologist and happiness doctor Lia Bernardo enumerates five easy tips on how women can live a happier, unapologetic life. You can’t love others if you don’t truly love yourself. This is something we've heard since we were little. But loving one's self doesn’t happen overnight. Renowned psychoneurologist and happiness doctor Lia Bernardo says that self-love is a daily process of accepting yourself completely by living a genuine, unapologetic life. Here are some tips from Dr. Bernardo on how women can love themselves even more: 1. Break the cycle by starting within . You can’t tell people how to act but you can control how you think or feel about situations. It is better to see the bright side or to let go. Don’t give anyone the power over you – this is what true empowerment is. 2. Know that you are beautiful . See yourself as whole – complete. All you need to do is face the camera inwards and like who you are. For days when you nee...

Is your child the next big TV star? This is your kids’ chance to star in their own TV show Topps Sarap , a favorite cupcake brand from Rebisco, is once again looking for a new breed of talented Filipino kids via the Topps Sarap Toppstar talent search.  Started in 2016, Topps Sarap Toppstar was created as a platform to discover young Filipino talents and celebrate the “topps” factor in each kid. Parents are encouraged to showcase their kids’ talents in singing, dancing, or acting by having them join the nationwide talent search. Winners of the talent search receive the ultimate prize—a chance to audition for TOPPSTAR TV.  Airing weekends on GMA 7 and GMA News TV, each half-an-hour episode features performances from the kids, interviews with celebrity guests, unboxing videos, comedic bits, Pinoy games, and product reviews. Viewers also get a chance to join in on the fun through interactive activity bumpers.  Journey to stardom The talent contest...

Nutrition is important for everyone. When combined with being physically active and maintaining a healthy weight, eating well is an excellent way to help your body stay strong and healthy. You prolly know that the food you eat not only affects your body but your mood and mental health as well. Many studies have shown the connection between your food choices and your overall health. Eating a nutritious diet helps you keep a healthy body weight and a healthy heart. It also helps reduce your risk of developing some chronic diseases.  Recently, Maxicare Healthcare Corporation . the country's leading healthcare provider, arranged its first-ever outdoor festival dubbed Maxicare Veggie Fest 2019 at Legaspi Active Park in Makati,  a project in support of the company's Chairman of the Board Mr. Roberto “Bobby" Macasaet Jr's personal advocacy for healthier lifestyies.  In its mission to improve others’ quality of life. Maxicare encourages members and nonme...

Jolly University (JU) is a program organized by Fly Ace Corporation  which began in 2013. It encourages diversity as well as collaboration across and beyond academic borders while effectively transferring key skills to talented young students. Serving as a springboard to prepare aspirants in their future careers, the highly successful campus-wide competition nurtures cooperative relationships among students and institutions in promoting culinary excellence and food business innovation in the Philippines.  JU indeed has grown to become a long running program that is greatly supported by the academic communities as well as partners from various industries. It has also grown to become a prestigious campus-wide cooking competition that's deeply committed in harnessing young students' talents in cooking, pushing their creative boundaries as they come up with a prize-winning do entry.  The Top 20 finalists of Jolly University Year 5 The top 20 finalists prese...

Fresh from the successful staging of 7-Eleven Trail 2019, the premiere mountain biking event in the country, 7-Eleven is now embarking on another road cycling event with 7-Eleven Tour 2019.   After seven years, 7-Eleven is following up the successful Tour 700 with the 7-Eleven Tour 2019. The event, which takes place on April 7 at Clark Global City in Mabalacat, Pampanga, promises to gather professional and weekend road bike enthusiasts for a grueling road race challenge! The Tour 700: Bayani ng Barangay debuted on May 2012 not just to celebrate the opening of 7-Eleven’s 700th store but also to create a sporting event that will bring the best riders together in a single day race, while also providing a challenging opportunity for newbie cyclists. Held at the Clark Field Parade Grounds, it attracted close to 3,500 participants, competing in either the 40km or the 100km categories. This year, 7-Eleven Tour 2019 will be comprised of two categories, 48KM and 106KM....

The Jollibee crew was stationed outside to assist the customers and give claiming stubs for Jolly Breakfast Day. Kwentong Jollibee Valentine Series 2019: Choice cast members Vince Vandorpe, Karl Gabriel, and Reese Tuazon were present to celebrate Jolly Breakfast Day. YouTuber Benedict Cua joined the festivities and helped give away Bacon, Egg, & Cheese Sandwiches. YouTuber Riva Quenery and commercial model Rollo Espinos graced the Jolly Breakfast Day! Students dropped by Jollibee to get their free Bacon, Egg, & Cheese Sandwiches.

Landlite Lighting Designs and Trends for 2019 Are you looking for a good quality lighting fixtures that is eco-friendly, multifunctional and sustainable? Look no further as Landlite Philippines Corporation (LPC ), a leading distributor of lighting fixtures and solutions in the country disclosed the key lighting design trends to look forward to this 2019 as it gathered members of the media, industry partners, and their top clients at the sleek LuxDecor showroom in Bonifacio Global City, Taguig. Landlite Lighting Designs and Trends for 2019 During the event, LPC also presented its new brand ambassador top host and celebrity Marc Nelson who will appear in the company’s marketing campaigns and share news about LPC products and industry insights.  Below are the key lighting trends for 2019:   ✔ Eco-lighting As the world becomes more conscious about the environment particularly in the reduction of waste and the promotion of recycling, lighting produ...

Wake up to a joyful morning with Jollibee’s Jolly Breakfast Day celebration The early birds get free delicious Bacon, Egg, & Cheese Sandwiches on March 11 Monday mornings can be the most difficult since it’s the start of another challenging week. But on March 11, 2019, get ready to start your week on an exciting note as Jollibee spreads more joy with Jolly Breakfast Day! To bring more joy to customers on March 11, the country’s number one fast-food brand will be celebrating “Jolly Breakfast Day”, where free Bacon, Egg, & Cheese Sandwiches will be given to customers seeking a delicious and satisfying way to start their Monday.  From 8:00 to 9:00 AM, head to the nearest Metro Manila Jollibee Breakfast store and get a chance to get your hands on the new Bacon, Egg, & Cheese Sandwich! “Breakfast is perhaps the most important meal of the day, and a flavor-packed, satisfying meal in the morning can spell the difference between a great day and an ord...

The kids’ channel casts a well-deserved spotlight on inspirational individuals from the Philippines and around the world! Today, on International Women’s Day, Cartoon Network officially celebrates the birthday of The Powerpuff Girls in Asia with Empowerpuff . The campaign is a movement that embraces empowerment and puts the spotlight on driven girls, young ladies and women who are the game changers in their communities, businesses and the world.  Can you believe that it has been 20 years since super-cute/super-fierce trio first used their awesome powers to save the world before bedtime? Time flies as fast as these wide-eyed superheroes, and now Cartoon Network is celebrating the ultimate girl-power ambassadors in ways that would make even Princess Morbucks happy.  Over the next few months, Cartoon Network will premiere a series of content on its social and digital platforms featuring Filipina celebrities and influencers. They all have made a name for thems...

FAQs on Autism  💚 What is Autism Spectrum Disorder (ASD)?  Autism Spectrum Disorder (ASD) is an atypical neural development of the brain, and starts from early infancy. It is not a psychological condition.  ASD is a lifelong developmental condition that affects how a person communicates with, and relates to, other people. It is also characterized by repetitive motor movements, inflexible adherence to routines, ritualized patterns of behavior, fixations, hyper-or hypo-reactivity to sensory input. People with autism may also experience over- or under-sensitivity to sounds, touch, tastes, smells, light or colors.  Since the rbain processes what is seen, heard, touched, tasted, smelled differently, the person with ASD perceives and reacts to his environment in a manner unique to neurotypical people. ASD may occur with other conditions such as attention deficit and hyperactivity disorder (AD/HD), Down  Syndrome, cerebral palsy, intellectual disabi...