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Sunrise Trail Hike at Masungi Georeserve: An Empowering and Meaningful Birthday Celebration

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Since I was a child, as soon as June approaches, I feel thrilled because it's my birth month. I don't eagerly anticipate gifts, but rather the greetings from family and friends. It brings me joy. I am easily pleased. It doesn't take much to make me happy. Whenever I am asked what I want for my birthday, my usual response is "nothing" or "I don't know; I can't think of anything I want or need." I am not materialistic. I am happy. I am healthy. I am blessed with family and true friends. Feeling ko nasa akin na ang lahat and I prefer inner peace. Fancy that! Haha. I find more joy in giving, whether to family, friends, or even strangers. But this time, I said, "Lord, can I give myself a gift this time?" Since a retreat in Batulao is not possible yet, I scheduled a day for myself for a pampering session at the mall. I want to have a massage, facial, manicure/pedicure. I simply wish to unwind and disconnect from the online world for an entire...
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Daily treatment: key to managing asthma, according to new study

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In the Philippines, the National and Health Nutrition Survey states that the overall prevalence of asthma was estimated at 8.7% based on wheezing for the past 12 months. And according to the 2017 WHO data, asthma deaths in the country reached over 13,000.4 According to this research, “New Versus Old: The Impact of Changing Patterns of Inhaled Corticosteroid Prescribing and Dosing Regimens in Asthma Management” by Professor Dave Singh, daily usage of inhaled corticosteroids (ICS) or maintenance inhalers, addresses both the evident and underlying asthma symptoms that patients experience, decreasing the number and severity of their asthma attacks. This also solves the tendency of patients' over-reliance or under-reliance on their needed medication.  An additional study shows that nearly 50% of asthma patients in Asia have uncontrolled asthma, despite the same research stating that over 80% of patients consider their asthma to be controlled.   Consistency over complacency “Wh...
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Be Healthy and Stay Gorgeous with Crystal White

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Crystal White Gluta Whitening Tablet Are you looking for a supplement that can help you have a good night sleep? regular bowel movement? achieve whiter skin? And will help you stay healthy, radiant and glowing?  Look no further. Dermcare Crystal White Gluta Whitening Tablet has got you covered. Glutathione also known as the "Mother of all anti-oxidants" is popularly in-demand in the market today because of its various healthy benefits to people like protection against chronic oxidative stress that can cause cancer, neurodegeneration and range of other diseases. It can also defy the aging process which mostly women want nowadays.  Today, with all the competition of glutathione brands, DERMCARE is releasing nationwide its new top of the line glutathione straight from Japan, introducing, " Crystal White ". It is a skin supplement that gives vitamins for your skin you never knew you needed. Crystal White serves as anti-oxidant, whitening and has ...
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Perfume Dessert everyone's ultimate accessory

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“ No elegance is possible without perfume. It is the unseen, unforgettable, ultimate accessory.” – Coco Chanel Have you found your ultimate accessory? I found mine but it's too pricey. Good thing I found a perfume with almost the same scent, but economical that can stay from 4 hours up to 8hours! Eight (8) hours because it offers a 20-30% percent concentration of oils, Perfume Dessert. Perfume dessert is guaranteed 100% from the U.K. No fakes! You can check it by the first 3 digits of the barcode, they do indicate the country in which the company is based, or the manufacturing company is headquartered, its first 3 digit is 506, and U.K's barcode is from 500-509. I like almost all their scents, but among all their perfumes, I love the Peach Bourbon Posicle the most it's like their version of Victoria's Secret's Love Spell. For a sexy touch of scent, this one is a must-have! It has a sweet subtle scent which enhances my natural smell. It may b...
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Vivo caps extraordinary My Time, My FIFA World Cup campaign in Russia

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Global Smartphone Brand becomes the first FIFA World Cup sponsor to join the music performance of the Official Song before the final match  Vivo joined the FIFA World Cup Official Song ‘Live it Up’ performance by Nicky Jam, featuring Will Smith and Era Istrefi before the final match  Photo credit: Vivo  Global smartphone brand Vivo, wrapping up its sponsorship of the 2018 FIFA World Cup RussiaTM, joined the music performance of the Official Song to witness this memorable and extraordinary moment with all football fans.  With the FIFA World Cup Official Song ‘Live it Up’ performed by Nicky Jam featuring Will Smith and Era Istrefi, Vivo had the opportunity to expose an exclusive 90-second branded segment on the pitch-side. Fans at the stadium could also catch the performances on the giant screens through a frame branded with ‘Vivo Nex’, its newest flagship phone that was launched during the FIFA World Cup.  The segment was part of Vivo Supe...
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