EGGciting recipes below P100 for a week
Eggs are one of the food stamples that are incredibly inexpensive and yet are flexible enough to go with lots of different meals and foods. There are a number of reasons why people love eggs – it’s easy to cook, versatile, and one of the cheapest and convenient protein sources. Filipinos have especially stocked up on this pantry staple amid the height of lockdowns due to COVID-19 pandemic. Based on the consumption survey conducted in 2015 by the Food and Nutrition Research Institute of the Department of Science and Technology (FNRI-DOST), chicken eggs ranked seventh on the “Top 30 Commonly Consumed Food Items” in the Philippines, proving that it is an indispensable ingredient in a household. While eggs are often seen as an accompaniment to our breakfast silog meals, it has many other uses from making quick meals, a thickener and binding agent, to adding flavor. Eggs are packed with nutrients that children need for healthy growth and development. It contains vitamins ...