When it comes to your heart... choose the best!
Our heart is the center of our cardiovascular system. It is responsible for pumping blood through our body, carrying nutrients in and taking waste out. Having good cardiovascular health is an important factor of optimal wellness. Sadly, many people do not pay enough attention to their cardiovascular system. When your heart and/or other parts of your cardiovascular system, such as your blood vessels, are not properly cared for, they will fail to function properly, which may lead to certain health issues. I believe that achieving optimal heart health is not difficult, as long as you follow these heart-healthy lifestyle: 1. Exercise regularly 2. Manage your stress (through meditation,prayer and social support) 3. Drink plenty of fresh, pure water everyday. 4. Optimize your Vitamin D level through appropriate sun exposure. 5. Get plenty of high- quality restorative sleep 6. Avoid smoking and drinking alcohol excessively. 7. Focus on eati...