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Showing posts with the label Nutrition Month

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Sunrise Trail Hike at Masungi Georeserve: An Empowering and Meaningful Birthday Celebration

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Since I was a child, as soon as June approaches, I feel thrilled because it's my birth month. I don't eagerly anticipate gifts, but rather the greetings from family and friends. It brings me joy. I am easily pleased. It doesn't take much to make me happy. Whenever I am asked what I want for my birthday, my usual response is "nothing" or "I don't know; I can't think of anything I want or need." I am not materialistic. I am happy. I am healthy. I am blessed with family and true friends. Feeling ko nasa akin na ang lahat and I prefer inner peace. Fancy that! Haha. I find more joy in giving, whether to family, friends, or even strangers. But this time, I said, "Lord, can I give myself a gift this time?" Since a retreat in Batulao is not possible yet, I scheduled a day for myself for a pampering session at the mall. I want to have a massage, facial, manicure/pedicure. I simply wish to unwind and disconnect from the online world for an entire...

Four Well-balanced Recipes For Kids This Nutrition Month

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  Ajinomoto shares Mag-Pinggang Pinoy® Tayo! recipes for healthy and resilient kids amid the new normal There has been a change in people’s lifestyle and diet during this pandemic.  Homemakers continue to face the challenge of preparing nutritious and delicious meals.  At the onset, quarantine restrictions affected income, mobility and access to healthy ingredients.  Then, comes the challenge of time limitation balancing work from home and online schooling hence increase in reliance on food deliveries.  With these, the health and nutrition of children are compromised. July is National Nutrition Month.  For this  year’s theme New Normal na Nutrisyon, Sama-Samang Gawan ng Solusyon ! Ajinomoto Philippines Corporation (APC) Group shares four well-balanced recipes that Filipino homecooks can try to improve their kids’ health, growth, and development in these evolving times.  “This celebration is timely to remind Filipino parents to look out for their c...

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