Made It Through Mum

Sound sleep is a treasured function and one of the core pillars of health. When sleep fails, health declines, decreasing quality of life.  Sleep is currently one of the easiest thing to give up by a lot of hardworking individuals. They would rather work late hours and finish the task that is required from them and miss on hours to no sleep at all. This could affect one’s health, as those who are getting less sleep could suffer from stroke, heart failure, high blood pressure, diabetes, obesity, and other chronic illnesses.  On the other hand, people suffering from insomnia are most likely to manifest symptoms of anxiety and depression, which can ultimately affect their performance and their relationships. In short, when sleep fails, health declines along with the quality of life. At the recent World sleep day hosted by Uratex at Acacia Hotel Manila with (left - right)  Dr. Marco Escareal, Wellness Coach  and Dr. Keith Aguilera, Sleep Doctor, Head of C...