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Sunrise Trail Hike at Masungi Georeserve: An Empowering and Meaningful Birthday Celebration

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Since I was a child, as soon as June approaches, I feel thrilled because it's my birth month. I don't eagerly anticipate gifts, but rather the greetings from family and friends. It brings me joy. I am easily pleased. It doesn't take much to make me happy. Whenever I am asked what I want for my birthday, my usual response is "nothing" or "I don't know; I can't think of anything I want or need." I am not materialistic. I am happy. I am healthy. I am blessed with family and true friends. Feeling ko nasa akin na ang lahat and I prefer inner peace. Fancy that! Haha. I find more joy in giving, whether to family, friends, or even strangers. But this time, I said, "Lord, can I give myself a gift this time?" Since a retreat in Batulao is not possible yet, I scheduled a day for myself for a pampering session at the mall. I want to have a massage, facial, manicure/pedicure. I simply wish to unwind and disconnect from the online world for an entire...

Duck Day Manila 2019 : Philippines' Donny’s Choice and Thailand's BR Group Partnership

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We recently heard the news on why pigs died in the areas of Rizal & Quezon City - African Swine Fever. Even if they say it's safe to eat pork, I still won't have it on the menu. We stick to fish, chicken and veggies. I discovered something that can replace pork which is also red meat, but it contains higher amounts of iron than other poultry - duck meat. Duck is a lean meat – comparable in fat and calories to a skinless chicken or turkey breast. It's also an excellent source of selenium and zinc, both of which encourage good cellular metabolism. Last Sept 10, Donny’s Choice fresh seafood, the Philippines largest seafood company and BR Group Thailand, the world’s largest purveyor of ducks collaborated in this years’ grandest product launch, DUCK DAY MANILA 2019 at Conrad Hotel & Resort. This amazing partnership together with delegates from Victoria, Laguna (Itik Festival) also proposes  September 10 to be known as NATIONAL DUCK DAY in the Philipp...

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