Nutrition is important for everyone. When combined with being physically active and maintaining a healthy weight, eating well is an excellent way to help your body stay strong and healthy.
You prolly know that the food you eat not only affects your body but your mood and mental health as well. Many studies have shown the connection between your food choices and your overall health. Eating a nutritious diet helps you keep a healthy body weight and a healthy heart. It also helps reduce your risk of developing some chronic diseases.
Recently, Maxicare Healthcare Corporation. the country's leading healthcare provider, arranged its first-ever outdoor festival dubbed Maxicare Veggie Fest 2019 at Legaspi Active Park in Makati, a project in support of the company's Chairman of the Board Mr. Roberto “Bobby" Macasaet Jr's personal advocacy for healthier lifestyies.
In its mission to improve others’ quality of life. Maxicare encourages members and nonmembers alike to incorporate a variety of fruits and vegetables, whole grains and starches, good fats, and lean proteins into their diet so they can live longer and feel stronger by inspiring others to fight disease and eat healthy.
Aside from plantbased advocates that offered handpicked products for health-conscious consumers. The activities included film showing on plant-based lifestyle and a talk on “Holistic Healing for Wholesome Living” presented by Yoga instructor Donna Francisco. “Guilt Free and Gluten Free Dessert” by Jertie Abergas of Jerties Kitchen, "Skin Food Understanding the Right Food for Beautiful Skin by Dr. Kathy Amurao-Herrera, “Aging Gracefully" by May Manahan-Lagdameo and Dr. Willie Lagdameo of Health & Wellness Coaches Philippines, Inc., "Lifestyle Medicine” by Dr. Johann Manez, and a “Local Native Plant-Based Eating with Mesa ni Misis” by Juana Manahan- Yupangco.
Healthy eating means eating a variety of food that gives you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals.
Live your best by boosting not only your physical health, but also your mental. It’s about time to eat healthy. live healthy. and take control of your health. What you eat can affect your immune system, your mood, and your energy level. And one of the easiest ways to start your journey to living a healthy life is by eating a plantbased diet.
|Obligatory solo photo 😘|