NILAGANG BAKA

INGREDIENTS:

* 2 ½ liters   water
* 1 teaspoon black peppercorns
* 2 pieces onion, medium-size, chopped
* ½ kilo beef shank, cut into serving              pieces      
* 2 pieces corn, cut into five per piece of      corn
* 2 pieces  potatoes, medium-sized,               peeled, quartered  
*  ½ piece small cabbage, quartered
*  ½ teaspoons   AJI-NO-MOTO® Umami  Seasoning
* 1 tablespoon  iodized salt
     
         
PROCEDURE:

1. In a casserole, put 2½ liters of water; add peppercorns, onions and beef.
2. Boil beef until tender.
3. Add corn and potatoes; boil for 2-3 minutes.
4. Add cabbage, mix well.
5. Sprinkle AJI-NO-MOTO® Umami Seasoning and simmer for 30 minutes.
6. Add salt and mix well.
7. Serve hot.


Makes 4-5 servings
Nutrition Information:  Calories 195    Carbohydrates 21g    Protein 21g    Fats 3g