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Sunrise Trail Hike at Masungi Georeserve: An Empowering and Meaningful Birthday Celebration

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Since I was a child, as soon as June approaches, I feel thrilled because it's my birth month. I don't eagerly anticipate gifts, but rather the greetings from family and friends. It brings me joy. I am easily pleased. It doesn't take much to make me happy. Whenever I am asked what I want for my birthday, my usual response is "nothing" or "I don't know; I can't think of anything I want or need." I am not materialistic. I am happy. I am healthy. I am blessed with family and true friends. Feeling ko nasa akin na ang lahat and I prefer inner peace. Fancy that! Haha. I find more joy in giving, whether to family, friends, or even strangers. But this time, I said, "Lord, can I give myself a gift this time?" Since a retreat in Batulao is not possible yet, I scheduled a day for myself for a pampering session at the mall. I want to have a massage, facial, manicure/pedicure. I simply wish to unwind and disconnect from the online world for an entire...
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Pak na Pak with Uni-PAK's Mackerel Sandwich + GIVEAWAY

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Have you seen the videos of the recent chaos over the P8 Burger in the malls? The burger has 716 calories (šŸ˜­). NKKLK. That's why I decided to prepare this healthy and nutritious sandwich with only 66 (kcal) for my family. šŸ˜


Oily fish such as mackerel, salmon, and sardines are said to help against cardiovascular disease, prostate cancer, age-related vision loss, Alzheimer's disease and dementia. It's a good source of vitamin D, protein, some B vitamins and selenium. It's also a rich source of omega-3 fatty acids, a type of fat that is good for our health.


Let me share with you the easy- peasy recipe of my mackerel Sandwich

Ingredients : 

1 can of 425g Uni-Pak Mackerel in Natural Oil, drained and flaked

2 tbsp onion, minced

1 tbsp lemon or calamansi juice

3 tbsp Mayonnaise

8 slices white bread

lettuce (optional)

salt and pepper , to taste

PROCEDURE

1. Mix the Mackerel , minced onion, mayonnaise, lemon juice, salt and pepper

2. Spread the mackerel mixture on 4 slices of bread

3. Top with lettuce and close the sandwich.

Siyempre gusto ko may mapasaya kaya may pa giveaway si madam šŸ˜‚

Tsaraaan! 


For the giveaway. Yay! It's been a long time since my last giveaway. Thanks to Uni-Pak. Here are the mehanics:


2. Share this post with the caption " Hindi basta nakasanayan the best na! Kaya basta mackerel, dapat tatak Uni - Pak!

Use the hashtag #tatakunipak #paknapak #unipak #MITMxUNIPAK and make sure that your post is on PUBLIC to qualify.

3. Tag three (3) of your friends on the comment section of our Facebook post

There will be ONE (yes ONE lang. Sorry ✌) winner and will be announced and notified on September 11, 2017. 

Good luck!

Comments

  1. berlinAugust 29, 2017 at 11:43 PM

    Sumali ako. Gusto ko rin ng pak na pak na Unipak.

    ReplyDelete
  2. UnknownAugust 30, 2017 at 10:53 AM

    Yay! Joined po.

    ReplyDelete
  3. UnknownAugust 30, 2017 at 11:28 AM

    Joined!
    Hoping to win..

    ReplyDelete
  4. UnknownAugust 30, 2017 at 11:48 AM

    Done....happy to joined po! God bless and thanks for this giveaway....

    ReplyDelete
  5. UnknownAugust 30, 2017 at 1:45 PM

    Joined wow tsalap naman gusto ko din to itry!

    ReplyDelete
  6. Amor BeresoAugust 30, 2017 at 6:08 PM

    hehhe dahil pak na pak ang promong ito, nakisali din syempre ako :)

    ReplyDelete
  7. Amor BeresoAugust 30, 2017 at 6:09 PM

    dahil pak na pak ang promong ito, ayan sumali na rin ako :)

    ReplyDelete
  8. Mary Rose AgotAugust 31, 2017 at 2:50 AM

    joined

    ReplyDelete
  9. Bhebz Santiago DoroAugust 31, 2017 at 6:32 AM

    Joined hoping to win kc paborito ng pamilya ko ang unipak mackerel....Sana mapasama....Thanks

    ReplyDelete
  10. Bhebz Santiago DoroAugust 31, 2017 at 6:33 AM

    Hope to win Unipak Mackerel...Paborito ng buong pamilya

    ReplyDelete
  11. Bhebz Santiago DoroAugust 31, 2017 at 6:34 AM

    Joined hoping to win

    ReplyDelete
  12. Aldrin MontierroAugust 31, 2017 at 7:52 PM

    Joined! :-)

    ReplyDelete
  13. Sherry ann gole cruzAugust 31, 2017 at 9:54 PM

    joined

    ReplyDelete
  14. UnknownSeptember 1, 2017 at 4:11 PM

    Joined

    ReplyDelete
  15. UnknownSeptember 1, 2017 at 4:12 PM

    Joined

    ReplyDelete
  16. Giselle MendozaSeptember 1, 2017 at 7:35 PM

    Joined.Favorite namin ang Unipak Mackerel.I will try this Mackerel Sandwich..Looks so yummy..��

    ReplyDelete
  17. Nina LlagonoSeptember 4, 2017 at 5:47 AM

    Joined

    ReplyDelete
  18. UnknownSeptember 4, 2017 at 8:25 AM

    Joined

    ReplyDelete
  19. UnknownSeptember 4, 2017 at 12:23 PM

    Joined

    ReplyDelete
  20. LisaSeptember 5, 2017 at 8:53 PM

    Sumali na ako basta pak na pak! :D Di ko lang alam kung habol pa ba ako sa petsa :D

    ReplyDelete
  21. Noel NuydaSeptember 9, 2017 at 1:02 PM

    " Hindi basta nakasanayan the best na! Kaya basta mackerel, dapat tatak Uni - Pak!
    #tatakunipak #paknapak #unipak #MITMxUNIPAK

    ReplyDelete

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