Have you seen the videos of the recent chaos over the P8 Burger in the malls? The burger has 716 calories (😭). NKKLK. That's why I decided to prepare this healthy and nutritious sandwich with only 66 (kcal) for my family. 😍
Oily fish such as mackerel, salmon, and sardines are said to help against cardiovascular disease, prostate cancer, age-related vision loss, Alzheimer's disease and dementia. It's a good source of vitamin D, protein, some B vitamins and selenium. It's also a rich source of omega-3 fatty acids, a type of fat that is good for our health.
Let me share with you the easy- peasy recipe of my mackerel Sandwich
1 can of 425g Uni-Pak Mackerel in Natural Oil, drained and flaked
2 tbsp onion, minced
1 tbsp lemon or calamansi juice
3 tbsp Mayonnaise
8 slices white bread
salt and pepper , to taste
1. Mix the Mackerel , minced onion, mayonnaise, lemon juice, salt and pepper
2. Spread the mackerel mixture on 4 slices of bread
3. Top with lettuce and close the sandwich.
Siyempre gusto ko may mapasaya kaya may pa giveaway si madam 😂
For the giveaway. Yay! It's been a long time since my last giveaway. Thanks to Uni-Pak. Here are the mehanics:
2. Share this post with the caption " Hindi basta nakasanayan the best na! Kaya basta mackerel, dapat tatak Uni - Pak!
Use the hashtag #tatakunipak #paknapak #unipak #MITMxUNIPAK and make sure that your post is on PUBLIC to qualify.
3. Tag three (3) of your friends on the comment section of our Facebook post
There will be ONE (yes ONE lang. Sorry ✌) winner and will be announced and notified on September 11, 2017.