Have you seen the videos of the recent chaos over the P8 Burger in the malls? The burger has 716 calories (😭). NKKLK. That's why I decided to prepare this healthy and nutritious sandwich with only 66 (kcal) for my family. 😍
Oily fish such as mackerel, salmon, and sardines are said to help against cardiovascular disease, prostate cancer, age-related vision loss, Alzheimer's disease and dementia. It's a good source of vitamin D, protein, some B vitamins and selenium. It's also a rich source of omega-3 fatty acids, a type of fat that is good for our health.
Let me share with you the easy- peasy recipe of my mackerel Sandwich
1 can of 425g Uni-Pak Mackerel in Natural Oil, drained and flaked
2 tbsp onion, minced
1 tbsp lemon or calamansi juice
3 tbsp Mayonnaise
8 slices white bread
salt and pepper , to taste
1. Mix the Mackerel , minced onion, mayonnaise, lemon juice, salt and pepper
2. Spread the mackerel mixture on 4 slices of bread
3. Top with lettuce and close the sandwich.
Siyempre gusto ko may mapasaya kaya may pa giveaway si madam 😂
For the giveaway. Yay! It's been a long time since my last giveaway. Thanks to Uni-Pak. Here are the mehanics:
1. Like Made It Through Mum and Uni- Pak Mackerel FB page
2. Share this post with the caption " Hindi basta nakasanayan the best na! Kaya basta mackerel, dapat tatak Uni - Pak!
Use the hashtag #tatakunipak #paknapak #unipak #MITMxUNIPAK and make sure that your post is on PUBLIC to qualify.
3. Tag three (3) of your friends on the comment section of our Facebook post
There will be ONE (yes ONE lang. Sorry ✌) winner and will be announced and notified on September 11, 2017.
Sumali ako. Gusto ko rin ng pak na pak na Unipak.ReplyDelete
Yay! Joined po.ReplyDelete
Hoping to win..
Done....happy to joined po! God bless and thanks for this giveaway....ReplyDelete
Joined wow tsalap naman gusto ko din to itry!ReplyDelete
hehhe dahil pak na pak ang promong ito, nakisali din syempre ako :)ReplyDelete
dahil pak na pak ang promong ito, ayan sumali na rin ako :)ReplyDelete
Joined hoping to win kc paborito ng pamilya ko ang unipak mackerel....Sana mapasama....ThanksReplyDelete
Hope to win Unipak Mackerel...Paborito ng buong pamilyaReplyDelete
Joined hoping to winReplyDelete
Joined.Favorite namin ang Unipak Mackerel.I will try this Mackerel Sandwich..Looks so yummy..��ReplyDelete
Sumali na ako basta pak na pak! :D Di ko lang alam kung habol pa ba ako sa petsa :DReplyDelete
" Hindi basta nakasanayan the best na! Kaya basta mackerel, dapat tatak Uni - Pak!ReplyDelete
#tatakunipak #paknapak #unipak #MITMxUNIPAK