Made It Through Mum

The New Year is the perfect time to reset, refocus, and recharge your health goals. As the ultimate partner for a healthy lifestyle, Century Tuna is here to help you jumpstart your 2025 fitness journey with simple yet effective tips that you can incorporate into your daily routine. Whether you're just starting or looking to elevate your progress, Century Tuna has your back every step of the way. Here are five practical fitness tips from Mauro Lumba, the Century Tuna Superbod 2014 champion and personal fitness coach to Century Tuna brand ambassadors Aga Muhlach and Richard Gomez, to guide you to the best you:  1. Start Small, Stay Consistent Big goals are achieved through small, consistent steps. Begin with manageable changes, like adding a 15-minute walk to your daily routine or swapping unhealthy snacks for nourishing options like Century Tuna Flakes in Oil. These small efforts compound into significant results over time.  2. Plan Balanced, Nutritious Meals Your fitness goals...

The Philippines’ all-time top leading men and award-winning actors Aga Muhlach and Richard Gomez are taking on the challenge of beginning their fitness journey with Century Tuna, the Philippines’ leading tuna brand. Leading Century Tuna’s #TheBestYouStartsNow campaign, Aga and Richard are redefining what it’s like to be Dadbods with their transformation to wellness with the help of Century Tuna and Superbods 2014 Grand Champion, Coach Mauro Lumba.  Century Tuna Brand Ambassadors Richard Gomez and Aga Muhlach proudly showcase their transformed, healthier physiques as they inspire others by sharing their ongoing journey to becoming the best versions of themselves. Aga Muhlach, whose weight fluctuated during the pandemic, sees his work with Century Tuna as a motivation to take better of himself. Since joining the campaign with Century Tuna, he has lost 50 pounds and is committed to continuing to exercise and eat healthy to achieve his ideal weight by the end of the year. When asked if...