As a mom of three active kids, I am always concerned about what they put into their mouths. Is it healthy? Will it sustain them? Snacks are a big thing in our house! Lalo na kapag weekdays because may online class/ modular sila.
The challenge is always something tasty AND healthy. Kailangan lagi tayo ready. Today, I will share with you how to prepare this super easy and nutritious Blueberry Pistachio Parfait.
Blueberries are low in fat and sodium, have just 80 calories per cup. 👌
1 1/2 cups plain Greek yogurt
1 cup Farmers Best Frozen Highbush Blueberries,
1/4 cup lightly salted pistachios, chopped
2 tablespoons honey
Layer half of the yogurt, blueberries, and pistachios between 2 serving glasses.
Drizzle with honey.
Substitute coconut milk yogurt or almond milk yogurt for a dairy-free alternative.
Note: If using frozen blueberries, rinse before use.