Sunday, December 6, 2020

Run out of snack ideas for the family?

As a mom of three active kids, I am always concerned about what they put into their mouths. Is it healthy? Will it sustain them? Snacks are a big thing in our house! Lalo na kapag weekdays because may online class/ modular sila. 

The challenge is always something tasty AND healthy. Kailangan lagi tayo ready. Today, I will share with you how to prepare this super easy and nutritious Blueberry Pistachio Parfait.

Blueberries are low in fat and sodium, have just 80 calories per cup. 👌
Blueberry Pistachio Parfait 


  1 1/2 cups plain Greek yogurt
 1 cup Farmers Best Frozen Highbush Blueberries,
 1/4 cup lightly salted pistachios, chopped
  2 tablespoons honey

Layer half of the yogurt, blueberries, and pistachios between 2 serving glasses. 
Repeat layers. 
Drizzle with honey. 

Substitute coconut milk yogurt or almond milk yogurt for a dairy-free alternative.

 Note: If using frozen blueberries, rinse before use.

 Enjoy!!! 🤤

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