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Sunrise Trail Hike at Masungi Georeserve: An Empowering and Meaningful Birthday Celebration

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Since I was a child, as soon as June approaches, I feel thrilled because it's my birth month. I don't eagerly anticipate gifts, but rather the greetings from family and friends. It brings me joy. I am easily pleased. It doesn't take much to make me happy. Whenever I am asked what I want for my birthday, my usual response is "nothing" or "I don't know; I can't think of anything I want or need." I am not materialistic. I am happy. I am healthy. I am blessed with family and true friends. Feeling ko nasa akin na ang lahat and I prefer inner peace. Fancy that! Haha. I find more joy in giving, whether to family, friends, or even strangers. But this time, I said, "Lord, can I give myself a gift this time?" Since a retreat in Batulao is not possible yet, I scheduled a day for myself for a pampering session at the mall. I want to have a massage, facial, manicure/pedicure. I simply wish to unwind and disconnect from the online world for an entire...
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Run out of snack ideas for the family?

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As a mom of three active kids, I am always concerned about what they put into their mouths. Is it healthy? Will it sustain them? Snacks are a big thing in our house! Lalo na kapag weekdays because may online class/ modular sila. 

The challenge is always something tasty AND healthy. Kailangan lagi tayo ready. Today, I will share with you how to prepare this super easy and nutritious Blueberry Pistachio Parfait.

Blueberries are low in fat and sodium, have just 80 calories per cup. šŸ‘Œ
Blueberry Pistachio Parfait 


 Ingredients

  1 1/2 cups plain Greek yogurt
 1 cup Farmers Best Frozen Highbush Blueberries,
 1/4 cup lightly salted pistachios, chopped
  2 tablespoons honey

  
  Instructions
Layer half of the yogurt, blueberries, and pistachios between 2 serving glasses. 
Repeat layers. 
Drizzle with honey. 

  Variations
Substitute coconut milk yogurt or almond milk yogurt for a dairy-free alternative.

 Note: If using frozen blueberries, rinse before use.

 Enjoy!!! šŸ¤¤

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